I completed my honours degree in Exercise and Health studies in 2007. With a keen interest in nutrition and natural health solutions, I continued my studies over the following 3 years in Nutritional Therapy. Once my clinical hours were complete I started my private practice.
In 2015/2016 I added Eating Psychology to my skill set. Eating Psychology gave me the coaching and counselling skills to support my clients to explore all aspects of their lives, and how these might be affecting their health challenges.
I have continued to update my knowledge and I am always learning about the best health solutions to use with my clients.
In the last 2 years, I have discovered two remarkable health tools. One is a light therapy stem cell enhancing patch which I use to support clients to heal quickly from injuries and wounds.
The other is a remarkable neurofeedback brain training system that helped my own health significantly.
I am now a qualified trainer for NeurOptimal and I am delighted to offer this unique brain training to my clients.
I believe we live in extremely challenging times and we, therefore, need to take full advantage of the incredible transformational technologies available to us.
I believe in a whole-person approach to health. There are many factors that can contribute to how we feel and our overall health.
From our environment in our mother’s womb to our daily thoughts can influence how we feel. I believe that each individual has their own unique health journey that deserves compassionate and an open-minded approach.
I’m passionate about educating and empowering my clients to understand their mind and body so they can take the steps to best serve them.
I also believe in seeing the lighter side of ourselves and our health challenges. Finding the gifts in them and being gentle on ourselves while on the journey to better health.
I use the NeurOptimal Brain Training System which enables the brain to regulate itself, resulting in better focus, clarity, relaxation and optimised performance in work and sport.
I use a stem cell enhancing patch which naturally activates our own universal stem cells. This can lead to remarkable injury recovery, pain relief, enhanced sports performance and improved energy.
With over 10 years of experience working 1:1 with clients and teaching courses, I can support effective and sustainable results in areas such as digestion, imbalanced immunity, low mood and energy, high stress, skin issues and cardiovascular health.