This time last year I shared what I wanted to feel more of, for both my business and my health with a great friend who is also a wonderful business coach. Jo refers to this as having your ‘word’ for the year. Now looking back on...
Read MoreA refreshing perspective on food for Christmas and beyond…… In this video I share really important tips to support you having more enjoyment from your food and improve your wellbeing in the long run. It can be common...
Read MoreIn today’s video, I talk about the great benefits of the mineral Magnesium. These benefits include supporting: – A healthy nervous system – Energy production – Relaxation of muscles – Healthy bones Our...
Read MoreThis simple 3-minute morning routine gives me a positive mindset each day. It makes me feel happier and more productive. I firstly need to thank my brother for sharing a link with a great article all about a simple morning...
Read More“How we eat reflects how we live”. In this video, I explain the powerful benefits of eating slowly and savouring the food we are eating. I share 2 simple tips on how to feel more relaxed at mealtime.. If we are...
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