I recently introduced an advanced brain training system to my practice and in this video I explain how it works and how it helped me personally with my anxiety and poor sleep patterns. I also talk about the other benefits such...
Read MoreHere is a video about the challenges I’ve experienced over the last year and the silver lining...
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We often reach for stimulants such as coffee and tea or an “energy” drink to give us more energy...
Read MoreIn this video, I explain why I feel it is vital that we look at the many reasons for depression...
Read MoreIn this heartfelt video, I speak about my times of deep depression, with a particular focus on a trip I made to South America 6 years ago.
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