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Feeling Empowered During This Challenging Time

Feeling Empowered During This Challenging Time

May 6, 2020 | Mind/Body Nutrition | 0

I wish to share some key health tips to help you feel more empowered and positive during this...

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I Have A Word To Share With You

Dec 19, 2019 | Emotional Health, Mind/Body Nutrition, Self-care | 0

This time last year I shared what I wanted to feel more of, for both my business and my health with a great friend who is also a wonderful business coach. Jo refers to this as having your ‘word’ for the year. Now looking back on...

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My Christmas Tips

Dec 6, 2019 | Healthy Eating, Mind/Body Nutrition, Self-care | 0

A refreshing perspective on food for Christmas and beyond…… In this video I share really important tips to support you having more enjoyment from your food and improve your wellbeing in the long run. It can be common...

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The Wonderful Benefits of Magnesium

Nov 27, 2019 | Healthy Eating, Self-care | 0

In today’s video, I talk about the great benefits of the mineral Magnesium. These benefits include supporting: – A healthy nervous system – Energy production – Relaxation of muscles – Healthy bones Our...

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My 3-Minute Morning Routine

Nov 19, 2019 | Emotional Health, Self-care | 0

This simple 3-minute morning routine gives me a positive mindset each day. It makes me feel happier and more productive. I firstly need to thank my brother for sharing a link with a great article all about a simple morning...

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The Incredible Benefits of Slowing Down at Meal Time

Nov 12, 2019 | Healthy Eating, Mind/Body Nutrition, Self-care | 0

“How we eat reflects how we live”. In this video, I explain the powerful benefits of eating slowly and savouring the food we are eating. I share 2 simple tips on how to feel more relaxed at mealtime.. If we are...

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3 Tips to Improve your Immune System

Nov 5, 2019 | Healthy Eating, Mind/Body Nutrition, Self-care | 0

Here are my three tips to help improve your immune system and avoid colds and flu this winter. In this video, I explain why eating lots of colourful fruit and vegetables are vital for a healthy immune system. I also provide...

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3 Tips For Better Energy and Mood

Oct 29, 2019 | Healthy Eating, Mind/Body Nutrition, Self-care | 0

In my new video, I share my 3 nutrition and lifestyle tips for improving your energy levels and mood.   Video Transcription: Hi there! Today I’m sharing three simple tips on how to improve your energy and your mood....

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Transformational Brain Training Explained

Oct 9, 2019 | Mind/Body Nutrition, Self-care | 0

I recently introduced an advanced brain training system to my practice and in this video I explain how it works and how it helped me personally with my anxiety and poor sleep patterns. I also talk about the other benefits such...

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Bouncing Back

Sep 24, 2019 | About me, Mind/Body Nutrition, Videos | 0

Here is a video about the challenges I’ve experienced over the last year and the silver lining...

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Two Unexpected Tips to Boost Your Energy

Two Unexpected Tips to Boost Your Energy

Apr 29, 2018 | Mind/Body Nutrition | 0

We often reach for stimulants such as coffee and tea or an “energy” drink to give us more energy...

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The Conversation That Needs to Happen about Mental Health and Wellbeing

Aug 18, 2017 | Emotional Health, Videos | 0

In this video, I explain why I feel it is vital that we look at the many reasons for depression...

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From Rock Bottom to Where I am Today

Jul 27, 2017 | Emotional Health, Videos | 0

In this heartfelt video, I speak about my times of deep depression, with a particular focus on a trip I made to South America 6 years ago.

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Bulletproof Breakfasts

Jun 26, 2017 | Mind/Body Nutrition, Videos | 0

For further information on Bulletproof Coffee, visit Dave Asprey’s Bulletproof Blog.

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Unexpected Breakfast Advice

Jun 16, 2017 | Mind/Body Nutrition, Videos | 0

Do you struggle to fit in breakfast in the morning or grab something quickly while running out the door? Here’s a video with some advice that might surprise you..

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Shaking Things Up with Food and Movement

Jun 7, 2017 | Self-care, Videos | 0

Summer is a great time to change things up around food and movement – and to have some fun! Here is a video I recorded discussing just that..

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Swimming in the Sea and the Amazing Health Benefits

May 22, 2017 | Self-care, Videos | 0

I was recently reminded of the wonderful benefits of swimming in the ocean. I’m very fortunate to live in West Cork, only a mile from a beach, so I’ve set myself a challenge to go for a “no-wetsuit” swim...

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Are we there yet?

Are we there yet?

Feb 24, 2017 | Self-care | 2

I have very fond memories of trips to England for summer holidays when I was a child. We used to...

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The 4 Most Important Steps to a Healthy Digestive System

The 4 Most Important Steps to a Healthy Digestive System

Feb 12, 2017 | Mind/Body Nutrition | 0

In my last post, I explained why unfortunately it is very common for people to have digestive...

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The 4 Key Factors Influencing Your Digestive Health

The 4 Key Factors Influencing Your Digestive Health

Feb 5, 2017 | Mind/Body Nutrition | 2

I see a lot of clients in my practice with digestive issues ranging from bloating, acid reflux,...

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