Two Unexpected Tips to Boost Your Energy
We often reach for stimulants such as coffee and tea or an “energy” drink to give us more energy...
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The Conversation That Needs to Happen about Mental Health and Wellbeing
In this video, I explain why I feel it is vital that we look at the many reasons for depression...
Read MoreFrom Rock Bottom to Where I am Today
In this heartfelt video, I speak about my times of deep depression, with a particular focus on a trip I made to South America 6 years ago.
Read MoreBulletproof Breakfasts
For further information on Bulletproof Coffee, visit Dave Asprey’s Bulletproof Blog.
Read MoreUnexpected Breakfast Advice
Do you struggle to fit in breakfast in the morning or grab something quickly while running out the door? Here’s a video with some advice that might surprise you..
Read MoreShaking Things Up with Food and Movement
Summer is a great time to change things up around food and movement – and to have some fun! Here is a video I recorded discussing just that..
Read MoreSwimming in the Sea and the Amazing Health Benefits
I was recently reminded of the wonderful benefits of swimming in the ocean. I’m very fortunate to live in West Cork, only a mile from a beach, so I’ve set myself a challenge to go for a “no-wetsuit” swim...
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Are we there yet?
I have very fond memories of trips to England for summer holidays when I was a child. We used to...
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The 4 Most Important Steps to a Healthy Digestive System
In my last post, I explained why unfortunately it is very common for people to have digestive...
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The 4 Key Factors Influencing Your Digestive Health
I see a lot of clients in my practice with digestive issues ranging from bloating, acid reflux,...
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Why You Won’t Find Before and After Pictures On My Website
It’s said a picture is worth a thousand words. When companies try to sell us a weight loss...
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I am a Nutritionist and I’m Tired of Hearing Nutritional Advice
Let me explain… Since I was a teenager, I have had a yearning to learn about all things health....
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An Unexpected Food Challenge
I have a challenge I believe you will enjoy. Eat a meal or a particular food that you rarely allow...
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My Newborn Love Affair with Pasta and Pizza
Eating psychology has taught me that having toxic nutritional beliefs effects my metabolism and...
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Why Eating a Gluten Free Diet is Not Just a Fad
Gluten is a mixture of proteins found in wheat and related grains such as rye and barley. Eating...
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The Dance of Doing and Being
We live in a world of polarities; Light/dark, stop/go, in/out, being/doing, yin/yang, etc. We also...
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Welcoming Your Body Home
We have been given this wondrous body that does an incomprehensible amount of work every second of...
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