“How we eat reflects how we live”. In this video, I explain the powerful benefits of eating slowly and savouring the food we are eating. I share 2 simple tips on how to feel more relaxed at mealtime.. If we are...
Read MoreHere are my three tips to help improve your immune system and avoid colds and flu this winter. In this video, I explain why eating lots of colourful fruit and vegetables are vital for a healthy immune system. I also provide...
Read MoreIn my new video, I share my 3 nutrition and lifestyle tips for improving your energy levels and mood. Video Transcription: Hi there! Today I’m sharing three simple tips on how to improve your energy and your mood....
Read MoreI recently introduced an advanced brain training system to my practice and in this video I explain how it works and how it helped me personally with my anxiety and poor sleep patterns. I also talk about the other benefits such...
Read MoreHere is a video about the challenges I’ve experienced over the last year and the silver lining...
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We often reach for stimulants such as coffee and tea or an “energy” drink to give us more energy...
Read MoreIn this video, I explain why I feel it is vital that we look at the many reasons for depression...
Read MoreIn this heartfelt video, I speak about my times of deep depression, with a particular focus on a trip I made to South America 6 years ago.
Read MoreFor further information on Bulletproof Coffee, visit Dave Asprey’s Bulletproof Blog.
Read MoreDo you struggle to fit in breakfast in the morning or grab something quickly while running out the door? Here’s a video with some advice that might surprise you..
Read MoreSummer is a great time to change things up around food and movement – and to have some fun! Here is a video I recorded discussing just that..
Read MoreI was recently reminded of the wonderful benefits of swimming in the ocean. I’m very fortunate to live in West Cork, only a mile from a beach, so I’ve set myself a challenge to go for a “no-wetsuit” swim...
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I have very fond memories of trips to England for summer holidays when I was a child. We used to...
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In my last post, I explained why unfortunately it is very common for people to have digestive...
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I see a lot of clients in my practice with digestive issues ranging from bloating, acid reflux,...
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It’s said a picture is worth a thousand words. When companies try to sell us a weight loss...
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Let me explain… Since I was a teenager, I have had a yearning to learn about all things health....
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I have a challenge I believe you will enjoy. Eat a meal or a particular food that you rarely allow...
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Eating psychology has taught me that having toxic nutritional beliefs effects my metabolism and...
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Gluten is a mixture of proteins found in wheat and related grains such as rye and barley. Eating...
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