Feeling Empowered During This Challenging Time
I wish to share some key health tips to help you feel more empowered and positive during this...
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I Have A Word To Share With You
This time last year I shared what I wanted to feel more of, for both my business and my health with a great friend who is also a wonderful business coach. Jo refers to this as having your ‘word’ for the year. Now looking back on...
Read MoreMy Christmas Tips
A refreshing perspective on food for Christmas and beyond…… In this video I share really important tips to support you having more enjoyment from your food and improve your wellbeing in the long run. It can be common...
Read MoreThe Wonderful Benefits of Magnesium
In today’s video, I talk about the great benefits of the mineral Magnesium. These benefits include supporting: – A healthy nervous system – Energy production – Relaxation of muscles – Healthy bones Our...
Read MoreMy 3-Minute Morning Routine
This simple 3-minute morning routine gives me a positive mindset each day. It makes me feel happier and more productive. I firstly need to thank my brother for sharing a link with a great article all about a simple morning...
Read MoreThe Incredible Benefits of Slowing Down at Meal Time
“How we eat reflects how we live”. In this video, I explain the powerful benefits of eating slowly and savouring the food we are eating. I share 2 simple tips on how to feel more relaxed at mealtime.. If we are...
Read More3 Tips to Improve your Immune System
Here are my three tips to help improve your immune system and avoid colds and flu this winter. In this video, I explain why eating lots of colourful fruit and vegetables are vital for a healthy immune system. I also provide...
Read More3 Tips For Better Energy and Mood
In my new video, I share my 3 nutrition and lifestyle tips for improving your energy levels and mood. Video Transcription: Hi there! Today I’m sharing three simple tips on how to improve your energy and your mood....
Read MoreTransformational Brain Training Explained
I recently introduced an advanced brain training system to my practice and in this video I explain how it works and how it helped me personally with my anxiety and poor sleep patterns. I also talk about the other benefits such...
Read MoreBouncing Back
Here is a video about the challenges I’ve experienced over the last year and the silver lining...
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Two Unexpected Tips to Boost Your Energy
We often reach for stimulants such as coffee and tea or an “energy” drink to give us more energy...
Read MoreThe Conversation That Needs to Happen about Mental Health and Wellbeing
In this video, I explain why I feel it is vital that we look at the many reasons for depression...
Read MoreFrom Rock Bottom to Where I am Today
In this heartfelt video, I speak about my times of deep depression, with a particular focus on a trip I made to South America 6 years ago.
Read MoreBulletproof Breakfasts
For further information on Bulletproof Coffee, visit Dave Asprey’s Bulletproof Blog.
Read MoreUnexpected Breakfast Advice
Do you struggle to fit in breakfast in the morning or grab something quickly while running out the door? Here’s a video with some advice that might surprise you..
Read MoreShaking Things Up with Food and Movement
Summer is a great time to change things up around food and movement – and to have some fun! Here is a video I recorded discussing just that..
Read MoreSwimming in the Sea and the Amazing Health Benefits
I was recently reminded of the wonderful benefits of swimming in the ocean. I’m very fortunate to live in West Cork, only a mile from a beach, so I’ve set myself a challenge to go for a “no-wetsuit” swim...
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Are we there yet?
I have very fond memories of trips to England for summer holidays when I was a child. We used to...
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The 4 Most Important Steps to a Healthy Digestive System
In my last post, I explained why unfortunately it is very common for people to have digestive...
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The 4 Key Factors Influencing Your Digestive Health
I see a lot of clients in my practice with digestive issues ranging from bloating, acid reflux,...
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