Blog | Alison Health

My Christmas Tips

Dec 6, 2019 | Healthy Eating, Mind/Body Nutrition, Self-care | 0

A refreshing perspective on food for Christmas and beyond…… In this video I share really important tips to support you having more enjoyment from your food and improve your wellbeing in the long run. It can be common...

The Wonderful Benefits of Magnesium

Nov 27, 2019 | Healthy Eating, Self-care | 0

In today’s video, I talk about the great benefits of the mineral Magnesium. These benefits include supporting: – A healthy nervous system – Energy production – Relaxation of muscles – Healthy bones Our...

My 3-Minute Morning Routine

Nov 19, 2019 | Emotional Health, Self-care | 0

This simple 3-minute morning routine gives me a positive mindset each day. It makes me feel happier and more productive. I firstly need to thank my brother for sharing a link with a great article all about a simple morning...

The Incredible Benefits of Slowing Down at Meal Time

Nov 12, 2019 | Healthy Eating, Mind/Body Nutrition, Self-care | 0

“How we eat reflects how we live”. In this video, I explain the powerful benefits of eating slowly and savouring the food we are eating. I share 2 simple tips on how to feel more relaxed at mealtime.. If we are...

3 Tips to Improve your Immune System

Nov 5, 2019 | Healthy Eating, Mind/Body Nutrition, Self-care | 0

Here are my three tips to help improve your immune system and avoid colds and flu this winter. In this video, I explain why eating lots of colourful fruit and vegetables are vital for a healthy immune system. I also provide...

3 Tips For Better Energy and Mood

Oct 29, 2019 | Healthy Eating, Mind/Body Nutrition, Self-care | 0

In my new video, I share my 3 nutrition and lifestyle tips for improving your energy levels and mood. Video Transcription: Hi there! Today I’m sharing three simple tips on how to improve your energy and your mood....

Transformational Brain Training Explained

Oct 9, 2019 | Mind/Body Nutrition, Self-care | 0

I recently introduced an advanced brain training system to my practice and in this video I explain how it works and how it helped me personally with my anxiety and poor sleep patterns. I also talk about the other benefits such...

Bouncing Back

Sep 24, 2019 | About me, Mind/Body Nutrition, Videos | 0

Here is a video about the challenges I’ve experienced over the last year and the silver lining...

Two Unexpected Tips to Boost Your Energy

Apr 29, 2018 | Mind/Body Nutrition | 0

We often reach for stimulants such as coffee and tea or an “energy” drink to give us more energy...

The Conversation That Needs to Happen about Mental Health and Wellbeing

Aug 18, 2017 | Emotional Health, Videos | 0

In this video, I explain why I feel it is vital that we look at the many reasons for depression...

From Rock Bottom to Where I am Today

Jul 27, 2017 | Emotional Health, Videos | 0

In this heartfelt video, I speak about my times of deep depression, with a particular focus on a trip I made to South America 6 years ago.

Bulletproof Breakfasts

Jun 26, 2017 | Mind/Body Nutrition, Videos | 0

For further information on Bulletproof Coffee, visit Dave Asprey’s Bulletproof Blog.

Unexpected Breakfast Advice

Jun 16, 2017 | Mind/Body Nutrition, Videos | 0

Do you struggle to fit in breakfast in the morning or grab something quickly while running out the door? Here’s a video with some advice that might surprise you..

Shaking Things Up with Food and Movement

Jun 7, 2017 | Self-care, Videos | 0

Summer is a great time to change things up around food and movement – and to have some fun! Here is a video I recorded discussing just that..

Swimming in the Sea and the Amazing Health Benefits

May 22, 2017 | Self-care, Videos | 0

I was recently reminded of the wonderful benefits of swimming in the ocean. I’m very fortunate to live in West Cork, only a mile from a beach, so I’ve set myself a challenge to go for a “no-wetsuit” swim...