Ritual Around Food

This week, I want to talk more about Ritual and food. We now know that eating foods we are going to enjoy is very beneficial for our hormones and digestion. To gain even more benefits and pleasure from our food and drinks it’s great to create a ritual around these foods we particularly enjoy.

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Tips To Navigate Christmas

Following on from last weeks post ‘Please Do Not Start A Diet In January’, my aim is to continue the theme of getting off the roller-coaster of being good or bad. I personally can slip back into the mindset of thinking that if I...

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Graduation Day Speech

Hi everyone, It’s an honour to be asked to talk with you on your graduation day. It feels slightly strange to be standing before you as a grown up, I really feel like it’s just been a few years since I left Bandon Grammar...

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