This week, I want to talk more about Ritual and food. We now know that eating foods we are going to enjoy is very beneficial for our hormones and digestion. To gain even more benefits and pleasure from our food and drinks it’s great to create a ritual around these foods we particularly enjoy.

As we move towards the end of January I hope you have been kind to yourselves with regard to your...

Do you set New Year resolutions every year? If so, do they work out well for you, or do they fall...