Carrot and Almond Soup
Keep warm and healthy during these cold winter months. Double up on the ingredients so you are set...
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Ritual Around Food
This week, I want to talk more about Ritual and food. We now know that eating foods we are going to enjoy is very beneficial for our hormones and digestion. To gain even more benefits and pleasure from our food and drinks it’s great to create a ritual around these foods we particularly enjoy.
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Are you enjoying your food?
As a Nutritional Therapist I aim to help people to bring their eating habits back to basics. We...
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How Useful Are New Year Resolutions?
Do you set New Year resolutions every year? If so, do they work out well for you, or do they fall...
Read MoreTips To Navigate Christmas
Following on from last weeks post ‘Please Do Not Start A Diet In January’, my aim is to continue the theme of getting off the roller-coaster of being good or bad. I personally can slip back into the mindset of thinking that if I...
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Please Do Not Start A ‘Diet’ In The New Year
Does this statement sound familiar? “I will be extra good in January and lose the weight I...
Read MoreGraduation Day Speech
Hi everyone, It’s an honour to be asked to talk with you on your graduation day. It feels slightly strange to be standing before you as a grown up, I really feel like it’s just been a few years since I left Bandon Grammar...
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Coconut Curry Stir-Fry
Really love this dish! Healthy, tasty and easy to make. Coconut is every where these days!...
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The Simple Things in Life
While teaching and seeing clients, I place a large emphasis on healthy self-care. By this I mean...
Read MoreMoroccan-Inspired Cauliflower “Couscous” Salad
Last week I made this dish for the last night of my ‘Healthy Eating Class’. It went down a treat! It’s lovely hot or cold the next day. Grain free and full of nutrients and antioxidants. Simply add good...
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