Time To Talk About Shame And Weight
People judge how others look. The actions that can arise from judgements, especially around...
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Dieting and Biology: Why Diets Just Don’t Work
Oftentimes, dieting is all about depriving yourself. You take away the foods you love for a...
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Rebel Against The Diet Industry
Who is ready to rebel against society’s image of “beauty” and “success”? The first step to...
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Carrot and Almond Soup
Keep warm and healthy during these cold winter months. Double up on the ingredients so you are set...
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Ritual Around Food
This week, I want to talk more about Ritual and food. We now know that eating foods we are going to enjoy is very beneficial for our hormones and digestion. To gain even more benefits and pleasure from our food and drinks it’s great to create a ritual around these foods we particularly enjoy.
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Are you enjoying your food?
As a Nutritional Therapist I aim to help people to bring their eating habits back to basics. We...
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