Download My Free Guide: "How to make the Incredible Benefits of Eating with Pleasure work for You" Naturally balance your appetite, improve your digestion and boost your metabolism. Send me the Guide! Success. An email with the...
Read MoreDownload My Free Guide: "How to make the Incredible Benefits of Eating with Pleasure work for You" Naturally balance your appetite, improve your digestion and boost your metabolism. Send me the Guide! Success. An email with the...
Read MoreDownload My Free Guide: "How to make the Incredible Benefits of Eating with Pleasure work for You" Naturally balance your appetite, improve your digestion and boost your metabolism. Send me the Guide! Success. An email with the...
Read MoreDownload My Free Guide: "How to make the Incredible Benefits of Eating with Pleasure work for You" Naturally balance your appetite, improve your digestion and boost your metabolism. Send me the Guide! Success. An email with the...
Read MoreDownload My Free Guide: "How to make the Incredible Benefits of Eating with Pleasure work for You" Naturally balance your appetite, improve your digestion and boost your metabolism. Send me the Guide! Success. An email with the...
Read MoreDownload My Free Guide: "How to make the Incredible Benefits of Eating with Pleasure work for You" Naturally balance your appetite, improve your digestion and boost your metabolism. Send me the Guide! Success. An email with the...
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Keep warm and healthy during these cold winter months. Double up on the ingredients so you are set...
Read MoreDownload My Free Guide: "How to make the Incredible Benefits of Eating with Pleasure work for You" Naturally balance your appetite, improve your digestion and boost your metabolism. Send me the Guide! Success. An email with the...
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This week, I want to talk more about Ritual and food. We now know that eating foods we are going to enjoy is very beneficial for our hormones and digestion. To gain even more benefits and pleasure from our food and drinks it’s great to create a ritual around these foods we particularly enjoy.
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As a Nutritional Therapist I aim to help people to bring their eating habits back to basics. We...
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Do you set New Year resolutions every year? If so, do they work out well for you, or do they fall...
Read MoreFollowing on from last weeks post ‘Please Do Not Start A Diet In January’, my aim is to continue the theme of getting off the roller-coaster of being good or bad. I personally can slip back into the mindset of thinking that if I...
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Does this statement sound familiar? “I will be extra good in January and lose the weight I...
Read MoreHi everyone, It’s an honour to be asked to talk with you on your graduation day. It feels slightly strange to be standing before you as a grown up, I really feel like it’s just been a few years since I left Bandon Grammar...
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Really love this dish! Healthy, tasty and easy to make. Coconut is every where these days!...
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While teaching and seeing clients, I place a large emphasis on healthy self-care. By this I mean...
Read MoreLast week I made this dish for the last night of my ‘Healthy Eating Class’. It went down a treat! It’s lovely hot or cold the next day. Grain free and full of nutrients and antioxidants. Simply add good...
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The new year is a great time to refocus on how we are feeling about ourselves and our life in...
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A few weeks ago I had the privilege of attending a lecture that informed me and others about very...
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