Being Aware Of How You Feel Can Open The Door To Better Health
The new year is a great time to refocus on how we are feeling about ourselves and our life in...
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Nature’s Defence Against Cancer
A few weeks ago I had the privilege of attending a lecture that informed me and others about very...
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Ali’s Super Smoothie
This smoothie is a great example of a balanced breakfast or even a lunch. The protein, fiber and...
Read MoreThe Importance of a Healthy Liver
We all need to treat our livers with a bit of TLC after the Christmas indulgences. Here are a few tips: The liver is a complex organ that plays a key role in most metabolic processes, especially detoxification. The liver is...
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My Journey
In October 2011 I packed my bags and headed to South America for 3 months, all by myself! When I...
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