Tips To Navigate Christmas

Following on from last weeks post ‘Please Do Not Start A Diet In January’, my aim is to continue the theme of getting off the roller-coaster of being good or bad. I personally can slip back into the mindset of thinking that if I...

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Graduation Day Speech

Hi everyone, It’s an honour to be asked to talk with you on your graduation day. It feels slightly strange to be standing before you as a grown up, I really feel like it’s just been a few years since I left Bandon Grammar...

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The Importance of a Healthy Liver

We all need to treat our livers with a bit of TLC after the Christmas indulgences. Here are a few tips: The liver is a complex organ that plays a key role in most metabolic processes, especially detoxification.  The liver is...

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