Following on from last weeks post ‘Please Do Not Start A Diet In January’, my aim is to continue the theme of getting off the roller-coaster of being good or bad. I personally can slip back into the mindset of thinking that if I...
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Does this statement sound familiar? “I will be extra good in January and lose the weight I...
Read MoreHi everyone, It’s an honour to be asked to talk with you on your graduation day. It feels slightly strange to be standing before you as a grown up, I really feel like it’s just been a few years since I left Bandon Grammar...
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Really love this dish! Healthy, tasty and easy to make. Coconut is every where these days!...
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While teaching and seeing clients, I place a large emphasis on healthy self-care. By this I mean...
Read MoreLast week I made this dish for the last night of my ‘Healthy Eating Class’. It went down a treat! It’s lovely hot or cold the next day. Grain free and full of nutrients and antioxidants. Simply add good...
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The new year is a great time to refocus on how we are feeling about ourselves and our life in...
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A few weeks ago I had the privilege of attending a lecture that informed me and others about very...
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This smoothie is a great example of a balanced breakfast or even a lunch. The protein, fiber and...
Read MoreWe all need to treat our livers with a bit of TLC after the Christmas indulgences. Here are a few tips: The liver is a complex organ that plays a key role in most metabolic processes, especially detoxification. The liver is...
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In October 2011 I packed my bags and headed to South America for 3 months, all by myself! When I...
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