An Unexpected Food Challenge
I have a challenge I believe you will enjoy. Eat a meal or a particular food that you rarely allow...
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Category: Healthy Eating
Dieting and Biology: Why Diets Just Don’t Work
Oftentimes, dieting is all about depriving yourself. You take away the foods you love for a...
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Carrot and Almond Soup
Keep warm and healthy during these cold winter months. Double up on the ingredients so you are set...
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Ritual Around Food
This week, I want to talk more about Ritual and food. We now know that eating foods we are going to enjoy is very beneficial for our hormones and digestion. To gain even more benefits and pleasure from our food and drinks it’s great to create a ritual around these foods we particularly enjoy.
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Are you enjoying your food?
As a Nutritional Therapist I aim to help people to bring their eating habits back to basics. We...
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How Useful Are New Year Resolutions?
Do you set New Year resolutions every year? If so, do they work out well for you, or do they fall...
Read MoreTips To Navigate Christmas
Following on from last weeks post ‘Please Do Not Start A Diet In January’, my aim is to continue the theme of getting off the roller-coaster of being good or bad. I personally can slip back into the mindset of thinking that if I...
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