Healthy Eating Archives - Alison Health

My Christmas Tips

by Alison | Dec 6, 2019 | Healthy Eating, Mind/Body Nutrition, Self-care | 0

A refreshing perspective on food for Christmas and beyond…… In this video I share really important tips to support you having more enjoyment from your food and improve your wellbeing in the long run. It can be common...

The Wonderful Benefits of Magnesium

by Alison | Nov 27, 2019 | Healthy Eating, Self-care | 0

In today’s video, I talk about the great benefits of the mineral Magnesium. These benefits include supporting: – A healthy nervous system – Energy production – Relaxation of muscles – Healthy bones Our...

The Incredible Benefits of Slowing Down at Meal Time

by Alison | Nov 12, 2019 | Healthy Eating, Mind/Body Nutrition, Self-care | 0

“How we eat reflects how we live”. In this video, I explain the powerful benefits of eating slowly and savouring the food we are eating. I share 2 simple tips on how to feel more relaxed at mealtime.. If we are...

3 Tips to Improve your Immune System

by Alison | Nov 5, 2019 | Healthy Eating, Mind/Body Nutrition, Self-care | 0

Here are my three tips to help improve your immune system and avoid colds and flu this winter. In this video, I explain why eating lots of colourful fruit and vegetables are vital for a healthy immune system. I also provide...

3 Tips For Better Energy and Mood

by Alison | Oct 29, 2019 | Healthy Eating, Mind/Body Nutrition, Self-care | 0

In my new video, I share my 3 nutrition and lifestyle tips for improving your energy levels and mood. Video Transcription: Hi there! Today I’m sharing three simple tips on how to improve your energy and your mood....