Bouncing Back
Here is a video about the challenges I’ve experienced over the last year and the silver lining...
Read MoreCategory: Videos
The Conversation That Needs to Happen about Mental Health and Wellbeing
In this video, I explain why I feel it is vital that we look at the many reasons for depression...
Read MoreFrom Rock Bottom to Where I am Today
In this heartfelt video, I speak about my times of deep depression, with a particular focus on a trip I made to South America 6 years ago.
Read MoreBulletproof Breakfasts
For further information on Bulletproof Coffee, visit Dave Asprey’s Bulletproof Blog.
Read MoreUnexpected Breakfast Advice
Do you struggle to fit in breakfast in the morning or grab something quickly while running out the door? Here’s a video with some advice that might surprise you..
Read MoreShaking Things Up with Food and Movement
Summer is a great time to change things up around food and movement – and to have some fun! Here is a video I recorded discussing just that..
Read MoreSwimming in the Sea and the Amazing Health Benefits
I was recently reminded of the wonderful benefits of swimming in the ocean. I’m very fortunate to live in West Cork, only a mile from a beach, so I’ve set myself a challenge to go for a “no-wetsuit” swim...
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