Bouncing Back
Here is a video about the challenges I’ve experienced over the last year and the silver lining...
Read MoreHere is a video about the challenges I’ve experienced over the last year and the silver lining...
Read MoreIn this video, I explain why I feel it is vital that we look at the many reasons for depression...
Read MoreIn this heartfelt video, I speak about my times of deep depression, with a particular focus on a trip I made to South America 6 years ago.
Read MoreFor further information on Bulletproof Coffee, visit Dave Asprey’s Bulletproof Blog.
Read MoreDo you struggle to fit in breakfast in the morning or grab something quickly while running out the door? Here’s a video with some advice that might surprise you..
Read MoreSummer is a great time to change things up around food and movement – and to have some fun! Here is a video I recorded discussing just that..
Read MoreI was recently reminded of the wonderful benefits of swimming in the ocean. I’m very fortunate to live in West Cork, only a mile from a beach, so I’ve set myself a challenge to go for a “no-wetsuit” swim...
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