Curry pic

Really love this dish!  Healthy, tasty and easy to make. Coconut is every where these days! Coconut fat is great for balanced energy release and our brain cells love the unique medium-chain triglycerides found in coconut. This dish has plenty of greens which are a great source of B vitamins, minerals and antioxidants. Also providing easy to digest fiber.

This stir-fry is really a mix between a traditional curry and a stir-fry. A curry-like sauce prepared with full-fat coconut milk, curry powder and ginger is prepared in advanced and added to stir-fried chicken or beef and broccoli. The orange color that the curry powder gives to the final dish is really appealing. Garnish with some coconut flakes to put the coconut accent to the forefront even more. Serves approx 4 adults.

Ingredients

  • Tablespoon of Coconut oil

  • 1 lb tender chicken cut in thin slices or 1 lb tender beef pieces

  • 1 large onion
  • 300 grams of broccoli

  • 1 can coconut milk

  • 1 1/2 tsp curry powder

  • 1 tsp grated ginger

  • A good bunch of fresh spinach

  1. Prepare the sauce by mixing together the coconut milk, curry powder and grated ginger. Set aside.

  2. Stir-fry the chicken in a hot wok. Remove the chicken from the wok, set aside, reheat the wok and stir-fry the onion with more cooking fat for about 2 minutes.

  3. Add the broccoli and stir-fry another 3 minutes.

  4. Return the chicken to the wok, add the coconut curry sauce and the spinach and cook until the spinach is just wilted and the whole preparation is hot.

  5. Optionally garnish with some coconut flakes.

  6. Serve with sweet potato mash or wedges or rice

  7. Enjoy.

Found on Paleo Leap