By Jason Busteed on October 20th, 2017

From Cork

Through Alison’s coaching and talks I’ve gained a great foundation to base all my nutrition on. I’ve become more aware of what I choose to eat knowing the effects it will have on my body and mind, it wasn’t just a case of you need to eat this, it’s more tailored and not restrictive at all and knowing your body is being looked after, talking in general with Alison is also good for the Mind!