Reviews

Alison gives you the knowledge, tools and space to decide what is best for your mind and body. She is uniquely caring and kind and invests herself 100% in discovering how she can help you on every level. She goes above and beyond what is the norm these days. I can't recommend her highly enough !!

Alison has provided me with invaluable insights on nutrition for both body and mind. Her kind and sincere approach in consultations has allowed me to develop a better understanding of how to improve my inner health. She is constantly learning and evolving which has had a positive impact on my journey to better health.

I was recently given a gift by a friend of two consultations with Alison. This opportunity couldn't have been more timely as I was coming to terms with a recent diagnosis of psoriatic arthritis and was seeking advice how best to support my immune system with good nutrition. I welcomed Alison's kind and informative approach in the consultations that enabled me to be honest and open in the sharing of information about my current diet etc. Alison offered practical suggestions about foods choices I need to increase, and those (even my deadly poisons e.g. coffee) I could sustain but seek to reduce!

If you have the opportunity to work with Alison, count yourself lucky. Alison is such a sincere and caring person who invests a genuine interest in educating people to improve their wellbeing. Alison's approach is unique in that her work is based on nourishing one's mind as well as one's body. Rules, numbers and deprivation are not part of Alison's world. Instead she encourages people to connect and befriend one's body. I know from her work that she has that 'something ' which allows her to be a great health coach.

Through Alison's coaching and talks I've gained a great foundation to base all my nutrition on. I've become more aware of what I choose to eat knowing the effects it will have on my body and mind, it wasn't just a case of you need to eat this, it's more tailored and not restrictive at all and knowing your body is being looked after, talking in general with Alison is also good for the Mind!

Alison has worked with a number of Munster Hockey's top young athletes and teams as part of her role as nutritionist. Her knowledge is second to none and she is always willing to share her expertise with players and coaches. As a former player herself she understands what is needed to compete at the highest level. We are delighted she is part of the High Performance set up.

Such a practical and insightful woman. She's always learning and growing so she can help her clients in the best way possible. She views everyone as an individual and therefore treats individually. She's been an amazing constant in my long journey to wellness.

Working with Alison as a health coach has given me the tools to have the power of body and mind over my food choices. Although I slip off the bandwagon at times the practicability of Alison's advice helps me get back on track and focused.