My Six Month Sustainable Weight Loss Programme

A personalised one-to-one programme to radically improve your health, energy and confidence.

Are you frustrated with how you feel?

Are you feeling sluggish, bloated and heavy in your body?

Do you see others eating a lot more food than you but not gaining weight like you?

Do you feel like you have a slow metabolism?

Have you tried to lose weight for years but anytime you do, you gain it back very quickly?

Would you like to feel better in your clothes and feel happy with your body?

If you identify with any of these thoughts then I can help you

About Me

Hi, I am Alison Kingston. I have been practising as a Nutritional Therapist in Cork since 2010 and in 2015 I completed my studies with the Institute for the Psychology of Eating in Colorado and qualified as an Eating Psychology Coach.

While this very much compliments my work as a Nutritional Therapist, more importantly, I now have the coaching and counselling skills to support you in exploring all aspects of your life, and how these might be affecting your health and happiness.

My aim is to support and encourage you to explore all of who you are. It’s not about “fixing you”, but helping you learn and reflect on how your thoughts and habits affect how you feel.

Each and every one of us is unique, so I tailor your programme to your unique needs

Seven 1:1 Consultations

We will have an initial consultation of 1 hour and 15 minutes in person or via Skype, with six additional 45-60 minute consultations.

Weekly Check-ins

I will check in with you every week throughout the six months to guide you and encourage you, and provide you with new resources to support you.

Personalised Nutrition Plan

I will provide you with personalised shopping lists, meal ideas, recipes, nutritional information sheets and a supplement protocol.

My Approach to Weight Loss

I am not concerned with weighing you or getting into exact numbers.

Our bodies are all so unique and our weight is influenced by many factors.

Our bones, muscles, organs and all other vital components of our bodies are weight, and there is certainly nothing negative about these.

I look at ‘excess weight’ as a symptom of deeper health issues.

Examples of health issues that may be affecting ‘weight’ are:

-Thyroid issues
-Poor liver function
-A sluggish lymphatic system
-High levels of inflammation
and many other possible imbalances in the body.

If your body is feeling bloated, sluggish or inflamed then these are indicators that there are deeper issues at play and this is where the focus needs to be.

Get a full understanding of my Unique and Original Approach to Weight Loss

Praise from Past Clients

I am so glad Alison came into my life

I was a victim of countless “diets” and “quick fixes” and was literally a yo-yo with my weight! Alison taught me about the power of mindful eating and enjoying stress-free meals and also showed me how to help my digestive system after years of “abusing” it. I absolutely love her approach to eating and the foods we nourish ourselves with! Alison is such a compassionate and beautiful person, I am so glad I made the call to her! Thank you so much Alison x

Caroline O’Riordan

Loved Alison’s Approach to Weight Loss

I was diagnosed with type 2 diabetes in September and on the advice of a friend, I contacted Alison. My goal was to reduce weight and improve my sugar levels. From the onset, Alison made me feel very relaxed. Weighing food was not on her agenda, instead it was learning about food, i.e. how to balance fats, proteins and carbohydrates. I also learnt the benefits of slowing down around food and really enjoying my meal. I felt really satisfied after meals.

Geraldine

Best Investment I’ve Made

Through Alison’s coaching and talks I’ve gained a great foundation to base all my nutrition on. I’ve become more aware of what I choose to eat knowing the effects it will have on my body and mind, it wasn’t just a case of you need to eat this, it’s more tailored and not restrictive at all and knowing your body is being looked after, talking in general with Alison is also good for the Mind!

Jason Busteed

A Unique Approach To Connect And Befriend Your Body

If you have the opportunity to work with Alison, count yourself lucky. Alison is such a sincere and caring person who invests a genuine interest in educating people to improve their wellbeing. Alison’s approach is unique in that her work is based on nourishing one’s mind as well as one’s body. Rules, numbers and deprivation are not part of Alison’s world. Instead she encourages people to connect and befriend one’s body. I know from her work that she has that ‘something ‘ which allows her to be a great health coach.

Majella

Your Six Month Transformational Programme Payment Options

Choose between Skype or In-person Consultations and choose to make six monthly payments or receive a 15% discount when you pay in full

1:1 Skype

Consultations

Initial Consultation

6 Follow up Consultations

Weekly Check-ins

Shopping Lists

Meal Ideas

Recipes

Nutritional Information Sheet

Supplement Protocol

Skype Consultations

€247

/month

1:1 In-Person

Consultations

Initial Consultation

6 Follow up Consultations

Weekly Check-ins

Shopping Lists

Meal Ideas

Recipes

Nutritional Information Sheet

Supplement Protocol

In-Person or Skype Consultations

€297

/month

1:1 In-Person VIP

Consultations*

Initial Consultation

6 Follow up Consultations

Weekly Check-ins

Monthly In-Person Personal Shopping

Monthly In-Person Cooking Session

Recipes

Nutritional Information Sheet

Supplement Protocol

In-Person or Skype Consultations

€497

/month

*Availability subject to client location

Further Insights.. 

on how I view the body and how I support all the connected systems to work optimally so you can feel and look your best.
Elimination Pathways

These pathways include the liver, colon, lymphatic system, kidneys and skin. In this day and age our bodies are bombarded with toxins from so many sources. We naturally have internal byproducts from cellular reactions, that our liver needs to deal with. When we add outside sources of toxins to an already busy liver, this is where imbalances can start to occur.

A big part of my nutritional recommendations are geared towards optimising your liver function and also the other pathways so they can all work together efficiently. It is vital all these elimination pathways are clear so the body is able to eliminate toxins that can disrupt the immune system, metabolism and many other functions in the body. In this program I give you step by step tips and suggestions to achieve this goal.

Digestion

Unfortunately it is very common these days for people to suffer from some kind of digestive issue such as bloating, constipation, acid reflux or IBS symptoms. Having an optimum functioning digestion is vital so our cells can receive the maximum amount of nutrients from the food we eat.

An optimum functioning digestion will also mean there will be no undigested food fermenting in our intestines as this creates unwanted gases and toxins for our liver to deal with. In this programme I will be putting a big focus on your digestion working optimally.

Nourishing your Body

How do we get all the needed nutrients that our cells crave so they can do their magnificent work? In this programme, I teach you how to achieve this in realistic and delicious ways. It is about slowly building new habits around the food you eat, as then, eating the most nourishing foods on a daily basis becomes second nature to you.

I believe in looking at nourishment in the many other forms it comes in other than food. The soothing nourishment that comes from nature has incredible benefits to our body and soul. Nourishment that comes from a good laugh is indescribable. Vitamin fun is what I call this. The nourishment that comes from a real and authentic conversation is soul food for our cells.      

Giving ourselves time for our passions is transformational to our wellbeing.

The Nervous System

Nobody is immune to stress. We all know the negative effects that too much stress has on our health. There is very interesting and insightful research explaining how early childhood traumas and stress affects how we respond to stress in adulthood. I experienced a lot of anxiety and depression in childhood which led to a breakdown in my early 20’s. I didn’t understand and couldn’t express my feelings and emotions as a child. These suppressed emotions and anxieties had very negative effects on my nervous system and overall health.

My breakdown was really a breakthrough for me as I learnt to feel my feelings and slowly but surely healed my nervous system and improved my health. I have learnt the many elements needed to take in account to heal the nervous system. From nourishing foods to listening to nourishing music and so much more in between. During this programme, I am excited to share all the knowledge and experience I have gained over many years on my own healing journey and from working with hundreds of clients.

Copyright © Alison Kingston Health Coach