“How we eat reflects how we live”.

In this video, I explain the powerful benefits of eating slowly and savouring the food we are eating.

I share 2 simple tips on how to feel more relaxed at mealtime..

If we are always rushing our meals and not taking the time to savour our food, then we are more than likely doing the same the rest of our day.

By aiming to be more mindful at mealtime we can also start bringing this mindfulness to the rest of our day.

To learn more on this topic download my free guide below: