My Four Month Life-changing Vitality Programme

A personalised one-to-one programme to radically improve your health, energy and confidence.

Are you frustrated with your low energy levels?

Do you often feel sluggish in the mornings?

Do you need coffee to keep your energy levels high during the day?

Do you often wish you could have a nap during the day?

Do you have trouble falling asleep, even though you were tired all day?

Do you have poor blood sugar balance?

Do you have a diagnosis of Type 2 Diabetes?

Do you regularly get easily irritable, moody, sad or depressed?

Do you often feel fed up and unmotivated about life?

Do you regularly lose your patience with your children because you are so tired?

If you identify with any of these thoughts then I can help you

About Me

Hi, I am Alison Kingston. I have been practising as a Nutritional Therapist in Cork since 2010 and in 2015 I completed my studies with the Institute for the Psychology of Eating in Colorado and qualified as an Eating Psychology Coach.

While this very much compliments my work as a Nutritional Therapist, more importantly, I now have the coaching and counselling skills to support you in exploring all aspects of your life, and how these might be affecting your health and happiness.

My aim is to support and encourage you to explore all of who you are. It’s not about “fixing you”, but helping you learn and reflect on how your thoughts and habits affect how you feel.

Each and every one of us is unique, so I tailor your programme to your unique needs

Five 1:1 Consultations

We will have an initial consultation of 1 hour and 15 minutes in person or via Skype, with four additional 45-60 minute consultations.

Weekly Check-ins

I will check in with you every week throughout the four months to guide you and encourage you, and provide you with new resources to support you.

Personalised Nutrition Plan

I will provide you with personalised shopping lists, meal ideas, recipes, nutritional information sheets and a supplement protocol.

My Approach to supporting you to increase your energy levels and enjoy vitality and joy in your life

I support you to explore all aspects of your life that may be draining you of energy.

Before we can gain more energy it is vital to understand what and who may be taking away our energy.

Is it certain foods?

Is it a stressful situation?

Is it an organ or system in our body that is holding us back?

Do certain people and situations affect our energy levels?

I support you to find the best way for you to manage your energy better and from there we can explore ways to add more energy and vitality to your body and life.

This program is for you to learn and understand your body and its messages.

What works for you is unique and changes as the seasons do. We have a natural flow and rhythm within us and I want to support you to find yours.

My approach is fun, empowering and transformational.

Are you ready to change and add energy and vitality to your life?


“We have moved away from feeling our health, and are instead taught to measure it by weight, beauty, fitness ability. But health is sensorial. Measurements are a by-product, but our health, inner health is something we feel and it is unique to each one of us.”


Praise from Past Clients

My whole family is benefiting from what I learned working with Alison

I’m a busy Mum of three kids under 10. After many years of disturbed sleep, I’m finally getting a full night’s sleep. I thought this would mean my energy would improve and I would feel better all round but unfortunately that wasn’t the case. I was still feeling tired and was lacking motivation.

When I first went to Alison I had no major stress, just the usual stresses of everyday life. Alison asked me to rate my energy levels out of 10 during my first initial consultation. I gave myself 5/10.

It is now 5 months since I first saw Alison and I am delighted to say my average rate for my energy levels is 8/10. My mood and motivation are so much better. I enjoy the simple things in life a lot more. My children are loving their happier Mum!!

I couldn’t recommend Alison more. She is practical, compassionate and fun. I now have tools for life on how to stay happy and healthy.

Jennifer, Kerry

I am so glad I found Alison

I work in construction and I am self-employed. During the crash I found it extremely stressful to make ends meet and provide for my family. Thankfully now business is a lot better and my stress levels have reduced big time. I came to Alison to get help with my energy and my immune system. I was getting every bug and cold going. I was needing coffee throughout my day to keep focused at work. I noticed my concentration and short-term memory wasn’t as good as it could be.

I worked with Alison over the last year and I’m so relieved to have my memory back to where it was. I no longer need coffee but it’s more for pleasure than a necessity. I see so many other people in similar situations to me a year ago. I keep telling them to go to Alison, she will sort you out!

Ciaran, Cork

I’m telling all my friends about Alison – I’m so happy I went to her

As a busy nurse doing shift work I was really struggling with my energy levels and my mood. I found that I was lethargic and a little depressed when I was off work. The adrenaline kept me going in work. My Mum had gone to one of Alison’s talks and recommended I go see her.

Alison gave me ideas for each of my meals and snacks. She helped me realise the effect of my stress levels and poor sleep pattern. I started doing more gentle walks instead of intense exercise classes. She explained that my adrenal glands needed to be nourished with gentle exercises and to go for massages when possible. I’m feeling so much better after Alison’s Vitality Programme. I learnt so much about my body and health in a gentle and holistic way.

Julie, Dublin

Alison has had a majorly positive impact on my son’s life

My son went to Alison last year as he was struggling to keep up with his school work and the sport he loves to play. He was stuck in a rut with his food and my lecturing wasn’t helping him.

After the 4 months working with Alison he is like a new son. He has a pip in his step, loving exploring new foods and most importantly he is loving his sport and his extra energy and vitality.

Alison has had a majorly positive impact on my son’s life and I feel so grateful for her help and support. Her work is so vital for the health and wellbeing of our future generations.

Linda, Cork

Your Four Month Transformational Programme Payment Options

Choose between Skype or In-person Consultations and choose to make four monthly payments or receive a 15% discount when you pay in full

1:1 Skype


Initial Consultation

4 Follow up Consultations

Weekly Check-ins

Shopping Lists

Meal Ideas


Nutritional Information Sheet

Supplement Protocol

Skype Consultations



1:1 In-Person


Initial Consultation

4 Follow up Consultations

Weekly Check-ins

Shopping Lists

Meal Ideas


Nutritional Information Sheet

Supplement Protocol

In-Person or Skype Consultations



1:1 In-Person VIP


Initial Consultation

4 Follow up Consultations

Weekly Check-ins

Monthly In-Person Personal Shopping

Monthly In-Person Cooking Session


Nutritional Information Sheet

Supplement Protocol

In-Person or Skype Consultations



*Availability subject to client location

Further Insights.. 

on how I view the body and how I support all the connected systems to work optimally so you can feel and look your best.
Elimination Pathways

These pathways include the liver, colon, lymphatic system, kidneys and skin. In this day and age our bodies are bombarded with toxins from so many sources. We naturally have internal byproducts from cellular reactions, that our liver needs to deal with. When we add outside sources of toxins to an already busy liver, this is where imbalances can start to occur.

A big part of my nutritional recommendations are geared towards optimising your liver function and also the other pathways so they can all work together efficiently. It is vital all these elimination pathways are clear so the body is able to eliminate toxins that can disrupt the immune system, metabolism and many other functions in the body. In this program I give you step by step tips and suggestions to achieve this goal.


Unfortunately it is very common these days for people to suffer from some kind of digestive issue such as bloating, constipation, acid reflux or IBS symptoms. Having an optimum functioning digestion is vital so our cells can receive the maximum amount of nutrients from the food we eat.

An optimum functioning digestion will also mean there will be no undigested food fermenting in our intestines as this creates unwanted gases and toxins for our liver to deal with. In this programme I will be putting a big focus on your digestion working optimally.

Nourishing your Body

How do we get all the needed nutrients that our cells crave so they can do their magnificent work? In this programme, I teach you how to achieve this in realistic and delicious ways. It is about slowly building new habits around the food you eat, as then, eating the most nourishing foods on a daily basis becomes second nature to you.

I believe in looking at nourishment in the many other forms it comes in other than food. The soothing nourishment that comes from nature has incredible benefits to our body and soul. Nourishment that comes from a good laugh is indescribable. Vitamin fun is what I call this. The nourishment that comes from a real and authentic conversation is soul food for our cells.      

Giving ourselves time for our passions is transformational to our wellbeing.

The Nervous System

Nobody is immune to stress. We all know the negative effects that too much stress has on our health. There is very interesting and insightful research explaining how early childhood traumas and stress affects how we respond to stress in adulthood. I experienced a lot of anxiety and depression in childhood which led to a breakdown in my early 20’s. I didn’t understand and couldn’t express my feelings and emotions as a child. These suppressed emotions and anxieties had very negative effects on my nervous system and overall health.

My breakdown was really a breakthrough for me as I learnt to feel my feelings and slowly but surely healed my nervous system and improved my health. I have learnt the many elements needed to take in account to heal the nervous system. From nourishing foods to listening to nourishing music and so much more in between. During this programme, I am excited to share all the knowledge and experience I have gained over many years on my own healing journey and from working with hundreds of clients.

Download My Free Guide:

"How to make the Incredible Benefits of Eating with Pleasure work for You"

Download My Free Guide:

"How to make the Incredible Benefits of Eating with Pleasure work for You"

Naturally balance your appetite, improve your digestion and boost your metabolism.

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